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Celebrate the best version of you

Battle-tested workouts that help you rediscover the joy of movement, to build a healthier, stronger you.

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MEet the Battle Body Method

Bringing you a new kind of workout

Craving a personalized experience? With Battle Body Personal Training, every workout is tailored specifically to your individual goals and needs. Whether you’re working through injuries, mastering new equipment, or exploring different fitness modalities, our one-on-one sessions are designed to help you thrive. We offer in-person training in New York City and Los Angeles, as well as virtual sessions anywhere in the country!

Battle Body Personal Training Sessions Include:

The Kickstart Session–Your journey begins with a personalized 1-on-1 fitness consultation followed by an initial assessment, where we’ll dive deep into your needs, goals, and past experiences. No judgment, just understanding, support, and a clear plan to move forward.

Customized Training Program–Get a fully personalized training program designed specifically for you. Whether you’re training in person or over Zoom, your workouts will align with your lifestyle and goals—no more cookie-cutter plans or aimless routines.

Progress Check-ins–Consistency is key, and we’re here to make sure you stay on track. Enjoy frequent progress check-ins to celebrate wins, tackle challenges, and adjust your program as needed to keep you motivated and moving forward.

Ongoing Accountability & Support–You’re never alone on this journey. In between sessions, we provide ongoing support through text or email to answer questions, offer encouragement, and help you navigate any bumps along the way.

Get Started

Submit an inquiry via the contact page for pricing and availability.

In-Person Sessions

  • New York City: Midtown location, private gym exclusively for trainers and clients.
  • Los Angeles: Sherman Oaks location, private gym available for trainers and clients.
No membership required. Exact location provided upon booking.
"Emilie's attention to proper form has prevented me from sustaining any injuries, and after working with her for less than a year she helped me COMPLETELY HEAL a rotator cuff injury that had prevented me from lifting overhead for months. Now I comfortably do overhead lifts with ease and no restrictions. I cannot recommend Emilie enough – she is the cream of the crop and I am so grateful to train with her. If you have the chance to work with her, TAKE IT!"
Meridith Friedman
“I take Battle Body because of Emilie. The Battle Body method has never lost sight of the fact that it makes me feel good. No matter how crazy the circuit is, I know I can do it”
NIC RYAN​
"What you can tell immediately from Emilie is that she's attracted a community of people that want to lift each other up. It's not hyper competitive and even if you're having a bad day or the workout is really hard, it feels like a positive thing you can keep coming back to for an hour a day. That's something I want to keep coming back for especially in a time that's so taxing emotionally and physically"
Caitlin Doonan
"Emilie Battle has changed my life because I never realized how deeply connected my mental health was to my physical health. I have never been healthier, or more confident or in more control of my mental health. Just sayin, changed my life!"
Kelsey Baehrens
"Working with Battle Body is an opportunity to really push myself, keep moving and fight through the desire to do nothing which is definitely the easier option. There's always modifications to help people like myself who can't jump because of injuries so they're definitely suitable for all fitness levels."
Lauren Berry
"Working with Emilie for the last two years has completely changed my fitness game. For the first time in my life, I feel MOTIVATED and EXCITED to workout and that is because of Emilie's infectious enthusiasm and her tremendous skill as a trainer. This is the most consistent I have ever been with strength training and the results are tangible – I am stronger, leaner and happier."
Meridith Friedman
"Battle Body makes me feel strong. It's an hour I get to dedicate to myself and working with a black woman who's breaking down fitness stereotypes and norms and telling us that everyone and anyone can be strong, fit and enjoy it!"
Kamra Jacobs
“From the very first session, Emilie and Battle Body have been a consistent blessing and secret ingredient in my workout life. Knowledgeable, calm, kind, communicative and flexible. I was always so scared of the gym, so when my acting work necessitated that I up my fitness game, I was extremely nervous… Emilie and her team couldn’t have made it feel more doable, accessible, and dare I say- fun. Proud to be under their instruction, they’re the absolute best, bar none.”
Nik Walker
"Battle Body has guided me through many of life’s moments: from preparing for the Broadway stage to recovering from surgeries and everything in between. What keeps me coming back week after week, year after year, is knowing that I am always in good hands. They always check in, they always LISTEN, and my individually tailored workout reflects that. The secret sauce of Battle Body is the constant attitude of encouragement, positivity, and belief in myself and in the process. The proof has always been in the progress and I always see results for whatever my goals are."
Sara Chase
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How it Works

Step 1: Inquire

Start with a personal phone consultation where you’ll feel heard, understood, and inspired. We’ll discuss your goals, challenges, and how Battle Body can help you on your unique fitness journey.

Step 2: Begin Training

Getting started is often the hardest part, but at Battle Body, we make it feel empowering. Your first sessions are designed to make you feel welcomed, challenged, and excited to begin your transformation. You’ll leave feeling motivated to keep going.

Step 3: Get Results

As you progress, the results will speak for themselves. Our clients are consistently pleased with their growth and inspired to continue investing in their health and strength. With Battle Body, training becomes a regular, rewarding part of your lifestyle.

Strength

Build muscle, increase endurance, and enhance overall power with targeted strength training. Our workouts focus on lifting heavier, moving better, and feeling stronger every day.

HIIT (High-Intensity Interval Training)

Maximize your workout in less time with HIIT. This fast-paced, high-energy training burns fat, boosts metabolism, and improves cardiovascular health through intense bursts of activity.

Functional Movement Training

Improve your everyday performance with functional movement training. These workouts enhance mobility, coordination, and balance by mimicking natural movements, making daily tasks easier and injury-free.

Pilates

Strengthen your core, improve flexibility, and enhance body awareness with Pilates. These low-impact, controlled movements tone muscles while promoting better posture and balance.

Pre/Postnatal

Designed specifically for new and expecting moms, these safe and supportive workouts help you stay strong and energized through all stages of pregnancy and recovery, while focusing on your unique needs.

A Safe, Encouraging Environment

We know that bad gym experiences and intimidating trainers can make fitness feel overwhelming. At Battle Body, we create a safe, welcoming space where you feel supported, motivated, and genuinely excited to train—no more fitness anxiety, just progress.
JOIN THE WAITLIST

Battle Body personalized programming

Introducing Battle Body Personalized Programming—workout plans tailored specifically to your body, goals, and schedule. Get first access to customized routines you can follow on your own time, designed to help you progress at your pace. Sign up now and be the first to start your personalized fitness journey!

Your best self starts here. accelerate your wellness journey, build strength and celebrate your wins.

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Join THe waitLIst

Get first access to customized routines you can follow on your own time, designed to help you progress at your pace. Sign up now and be the first to start your personalized fitness journey!