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Pre & Post Natal Programs

Stay strong and energized through all stages of pregnancy and postpartum
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for new and expecting moms

Preparing you for for the Athletic Event That is Pregnancy, Childbirth and Motherhood

Pregnancy and motherhood are some of the most incredible journeys a woman can embark on, and we’re here to help you prepare and thrive every step of the way. Whether you’re an expectant mom, a new mom, or ready to begin your postpartum journey—even years after giving birth—this program is designed just for you.

Battle Body Personal Training Sessions Include:

Core and Pelvic Floor Support: Build strength and awareness to support your growing belly and aid in postpartum recovery.

LIIT (Labor Intensive Interval Training): Prepare your body for the endurance demands of labor with gentle yet effective exercises that mimic real life labor intervals and recovery positions between those oh so wonderful contractions.

Functional Strength Training: Strengthen your body for the everyday tasks of early motherhood, ensuring you’re ready for the physical demands of your ever changing pregnant body, and caring for your little one.

Postpartum Core and Pelvic Floor Recovery: Gently rebuild your core and pelvic floor, helping you regain strength and stability after birth.

Personalized Programming and Attention: Every mother’s journey is unique, and we tailor our approach to your specific needs and goals, ensuring you feel supported throughout.

Compassionate Guidance: With a focus on nurturing, attention to detail, and unwavering support, our program embodies the care and commitment that makes Battle Body special.

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"Emilie's attention to proper form has prevented me from sustaining any injuries, and after working with her for less than a year she helped me COMPLETELY HEAL a rotator cuff injury that had prevented me from lifting overhead for months. Now I comfortably do overhead lifts with ease and no restrictions. I cannot recommend Emilie enough – she is the cream of the crop and I am so grateful to train with her. If you have the chance to work with her, TAKE IT!"
Meridith Friedman
“I take Battle Body because of Emilie. The Battle Body method has never lost sight of the fact that it makes me feel good. No matter how crazy the circuit is, I know I can do it”
NIC RYAN​
"What you can tell immediately from Emilie is that she's attracted a community of people that want to lift each other up. It's not hyper competitive and even if you're having a bad day or the workout is really hard, it feels like a positive thing you can keep coming back to for an hour a day. That's something I want to keep coming back for especially in a time that's so taxing emotionally and physically"
Caitlin Doonan
"Emilie Battle has changed my life because I never realized how deeply connected my mental health was to my physical health. I have never been healthier, or more confident or in more control of my mental health. Just sayin, changed my life!"
Kelsey Baehrens
"Working with Battle Body is an opportunity to really push myself, keep moving and fight through the desire to do nothing which is definitely the easier option. There's always modifications to help people like myself who can't jump because of injuries so they're definitely suitable for all fitness levels."
Lauren Berry
"Working with Emilie for the last two years has completely changed my fitness game. For the first time in my life, I feel MOTIVATED and EXCITED to workout and that is because of Emilie's infectious enthusiasm and her tremendous skill as a trainer. This is the most consistent I have ever been with strength training and the results are tangible – I am stronger, leaner and happier."
Meridith Friedman
"Battle Body makes me feel strong. It's an hour I get to dedicate to myself and working with a black woman who's breaking down fitness stereotypes and norms and telling us that everyone and anyone can be strong, fit and enjoy it!"
Kamra Jacobs
“From the very first session, Emilie and Battle Body have been a consistent blessing and secret ingredient in my workout life. Knowledgeable, calm, kind, communicative and flexible. I was always so scared of the gym, so when my acting work necessitated that I up my fitness game, I was extremely nervous… Emilie and her team couldn’t have made it feel more doable, accessible, and dare I say- fun. Proud to be under their instruction, they’re the absolute best, bar none.”
Nik Walker
"Battle Body has guided me through many of life’s moments: from preparing for the Broadway stage to recovering from surgeries and everything in between. What keeps me coming back week after week, year after year, is knowing that I am always in good hands. They always check in, they always LISTEN, and my individually tailored workout reflects that. The secret sauce of Battle Body is the constant attitude of encouragement, positivity, and belief in myself and in the process. The proof has always been in the progress and I always see results for whatever my goals are."
Sara Chase
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How it Works

Step 1: Inquire

Start with a personal phone consultation where you’ll feel heard, understood, and inspired. We’ll discuss your goals, challenges, and how Battle Body can help you on your unique fitness journey.

Step 2: Begin Training

Getting started is often the hardest part, but at Battle Body, we make it feel empowering. Your first sessions are designed to make you feel welcomed, challenged, and excited to begin your transformation. You’ll leave feeling motivated to keep going.

Step 3: Get Results

As you progress, the results will speak for themselves. Our clients are consistently pleased with their growth and inspired to continue investing in their health and strength. With Battle Body, training becomes a regular, rewarding part of your lifestyle.

Strength

Build muscle, increase endurance, and enhance overall power with targeted strength training. Our workouts focus on lifting heavier, moving better, and feeling stronger every day.

HIIT (High-Intensity Interval Training)

Maximize your workout in less time with HIIT. This fast-paced, high-energy training burns fat, boosts metabolism, and improves cardiovascular health through intense bursts of activity.

Functional Movement Training

Improve your everyday performance with functional movement training. These workouts enhance mobility, coordination, and balance by mimicking natural movements, making daily tasks easier and injury-free.

Pilates

Strengthen your core, improve flexibility, and enhance body awareness with Pilates. These low-impact, controlled movements tone muscles while promoting better posture and balance.

Pre/Postnatal

Designed specifically for new and expecting moms, these safe and supportive workouts help you stay strong and energized through all stages of pregnancy and recovery, while focusing on your unique needs.

A Safe, Encouraging Environment

We know that bad gym experiences and intimidating trainers can make fitness feel overwhelming. At Battle Body, we create a safe, welcoming space where you feel supported, motivated, and genuinely excited to train—no more fitness anxiety, just progress.
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Battle Body personalized programming

Introducing Battle Body Personalized Programming—workout plans tailored specifically to your body, goals, and schedule. Get first access to customized routines you can follow on your own time, designed to help you progress at your pace. Sign up now and be the first to start your personalized fitness journey!

Your best self starts here. accelerate your wellness journey, build strength and celebrate your wins.

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Join THe waitLIst

Get first access to customized routines you can follow on your own time, designed to help you progress at your pace. Sign up now and be the first to start your personalized fitness journey!